4-hour seasonal mini Yoga and breathwork retreat in preparation for the cooler months ahead with a focus on grounding, letting go, connecting with our bodies , openning our hearts and more

Just a couple of days before the Autumn equinox this 4-hour mini retreats will serve as a wonderful way to celebrate and welcome the changing energies at this time of year, as we transition from the high energy of summer and prepare for the quieter, hibernating energy of winter. Just as we see trees dropping their leaves at this time of year, Autumn energy calls us to release what no longer serves us and become a little more introspective. Root vegetables that grow underground come into season and likewise, this time of year is a perfect opportunity for our own grounding practices that in turn help us to feel more at peace and connected to the earth so that we can move forward with more ease.

With Yoga instructor and complementary therapist, Gemma Edwards (www.lovelivingnaturally.co.uk) and myself

Our time together will end with some nourishing, seasonal snacks perfect for this time of year.

This is time for YOU, and so few of us get enough of that. Our hope is that you leave feeling relaxed and grounded in preparation for the cooler months ahead.

There are spaces for 15 people and cost is £45